Carrot has high content of vitamins A, B and beta carotene which prevents night blindness. Best to take carrots in raw form as salads.
1 large carrot grated into thin strips
1 onion diced
Handful of curry leaves thinly sliced
1 of each fresh green and red chili finely sliced
2 tbsp low fat yoghurt (optional)
1 tsp lemon juice
Salt to taste
Mix all ingredients in a bowl, serve immediately with rice.